The 56 name for sugar hidden from the people

How many of these names do you know?

If your answer is little, and I do not know any name other than the word (sugar).

Learn with me how to recognize 56 different names for sugar

Unfortunately, sugar isn't always conveniently categorized as "sugar" in the ingredient list. The food industry has discovered new ways to hide the amount of added sugar in its products by masking it with different names.

Sugar is the master of disguise: just because you don't see the word "sugar" in the ingredient list when reading the nutrition label does not require the ingredient to be sugar-free or unsweetened. Sugar is known by a large number of different names, which makes it easier for manufacturers to hide how much sugar is in a specific product.

The best way to ensure that you do not consume excessive amounts of added sugars is to always get used to reading the ingredient list on the package before purchasing. Keep in mind that the ingredients are listed in order from high to low: the closer the sugar is to the top of the list, the more contained the product.
The best way to reduce added sugar is to simply reduce your intake of processed foods.
Fermentation is a method of processing starchy grains like wheat and barley and converting them into sugar, so the "barley extract" will be mostly sugar. Sugar is mostly extracted from plants by squeezing it, then drying the purified juice, so “evaporated cane juice crystals” or “concentrated grape juice” are very similar to pure sugars

In general, chemical names ending in -ose refer to polysaccharides. The word "syrup" refers to a sugar solution.

Here is a list of 56 common sugar names to remember: -

Fifty-Six Names for Sugar:
1- Agave Nectar *
2- Barbados Sugar *

3- Barley malt
4- Beet sugar *
5 - Black molasses *
6- Brown rice syrup *
7- Brown sugar *
8 Butter syrup *
9-Cane juice crystals *
10- Cane sugar *
11-Caramel *
12-Carob syrup *
13-Castor Sugar *
14-Confectionery Sugar *
15- Corn syrup

16- Corn syrup
17-Crystalline fructose *
18-Date sugar *
19-Demerara sugar *
20-Dextran
21- Dextrose
22- Diastolic barley
23-Diatase
24-Ethyl maltol
25-Evaporated cane juice *
27-Florida crystals *
28-Fructose *
29-Fruit juice *
30-Concentrated fruit juice *
31-Galactose
32-Glucose
33-Solid glucose
34-Golden sugar *
35-Golden syrup *
36-Dextrose *
37-High fructose corn syrup *
39-Honey *
38 - Powdered
sugar * 40 - Invert sugar *
41 - Lactose
43 - Malt syrup
42 - Maltose
44 - Maple syrup *
45 molasses
46 - Muscovado sugar *
48-Organic Raw Sugar *
47-Banocha *
49-Raw Sugar *
50-Refining Syrup *
51-Rice Syrup
52-Corn Syrup *
53-Sucrose *
54-Sugar *
55- Heaven
56-Turbinado Sugar *
26-Yellow Sugar *

Food manufacturers are nothing if they are not creative. Food packaging rules require in

The Food and Drug Administration (FDA) lists ingredients by weight. If food makers rely solely on cane sugar or corn syrup to sweeten their products, the sugar's distinct name will appear in the first three ingredients. And potential buyers - especially parents - may be less willing to buy food.

So food makers are starting to diversify. Instead of adding 100 grams of cane sugar to food, they might add 10 grams of 10 different sugars. Keeping weights low keeps ingredients low on the label. Creating 56 sugar names confuses consumers and reduces the chances of them being identified.

* Note:
If you discover any of these names listed on a label, keep in mind that it is not automatically blocked. What matters is the amount of sugar! If your total carb count is 1 to 2 grams, it is okay to eat it if you are following a low-carb lifestyle. For example, many keto-friendly salad dressings include a pinch of sugar containing 1-2 grams of total carbohydrates.